private yoga sessions
Experience the ultimate convenience with 108 Wellness' private yoga sessions, brought directly to your preferred location, whether it's your home, office, or any other creative space! Our innovative approach ensures that self-care is accessible and tailored to your unique needs.
Explore the world of yoga with ease and comfort, as we guide individuals from various wellness backgrounds in managing stress through resiliency coping mechanisms rooted in yoga movement and philosophy. Our mission is to instill self-awareness and mindfulness skills, empowering you to embark on a transformative and holistic wellness journey at your own pace. Choose 108 Wellness for a personalized and convenient approach to enhancing your well-being.
Who is private yoga for?
Beginners
Entrepreneurs
Athletes
Busy Professionals
private sessions
Survival Mode Flow
Immerse yourself in the gentle embrace of my Hatha yoga sessions, a harmonious blend of yin and restorative flow. Specializing in calming the nervous system, I guide you through a transformative journey out of survival mode. Discover inner peace and rejuvenate your mind and body with each soothing breath. Join me on the mat for a holistic experience of well-being with all the props!
HIIT Flow
Elevate your yoga practice with my specialized Hatha HIIT sessions! Experience the perfect fusion of traditional Hatha elements and high-intensity interval training. Unleash the power of dynamic movements and breath synchronization to elevate your fitness levels. My HIIT yoga sessions are designed to sculpt your body, enhance flexibility, and boost cardiovascular health. Join me on the mat for a transformative journey that redefines the way you approach both yoga and fitness.
single session/60 minutes: $60
4 session package:$199 ( May Special!)