Meet the team
Kristi Mebane, M.A. , YTT200 hr
Hello I'm Kristi, a certified yoga instructor and life coach, and the heart and soul behind 108 Wellness. As the owner, my journey is not just about wellness; it's a dedication to the transformative power within us to overcome anything that life throws at us. Through the pages of this platform, I invite you to join me on a path of self-discovery, where we embrace resilience, nurture well-being, and find harmony in the dance of mind, body, and spirit. Here at 108 Wellness, we celebrate the journey —where balance, strength, and mindfulness meets. Let's embark on this empowering expedition together, unlocking the doors to our best selves."
