mindfulness in the classroom
108 Wellness provides an innovative way for children to reduce stress & anxiety and learn how to better self-regulate. We do this by teaching resiliency coping mechanisms rooted in yoga movement and philosophy to instill self-awareness and mindfulness skills that are scientifically proven to create greater mental clarity and focus.
mindfulness in the classroom program
Mindfulness in the Classroom Program is a fully customized school-wide program for schools offering K-12th grade that are passionate about advocating for their students through yoga movement and mindfulness. Interested schools partner with their administrators, educators and 108 Wellness to bring mindfulness & yoga practices as an innovative way to promote movement, self-care, mindfulness, and self-regulation.
108 Wellness offers a comprehensive program that encompasses the following components:
Customized Curriculum: We recognize that each school has unique needs. Our team will collaborate closely with educators to tailor a curriculum that aligns with these specific needs and objectives.
Professional Training: Certified yoga and mindfulness instructors will provide comprehensive training sessions for teachers, empowering them to seamlessly integrate these practices into their lessons.
Resource Materials: We will equip schools with all necessary materials, including yoga mats, props, and mindfulness resources, ensuring a smooth and effective program rollout.
Ongoing Support: Our commitment extends beyond implementation. We will offer continuous support, regular assessments, and program adjustments to ensure sustained success.
Parent and Community Engagement: We will engage parents and the broader community through workshops and informational sessions, fostering a supportive ecosystem for students' well-being.
Program Evaluation: Rigorous assessment and data collection will allow us to measure the program's impact on students' well-being, behavior, and academic performance.
Interested in a Mindfulness in the Classroom Program for your school? Please fill out the form below.
We can’t wait to collaborate with you!
Benefits of mindfulness in the classroom
greater academic performance
decreased anxiety and stress
greater emotional regulation
develop resilience
mindfulness in the classroom workshop
Provide your educators and parents the opportunity to connect as advocates for the children they love and care for. Learn about the benefits of mindfulness in the classroom from the professional instructors of 108 Wellness. Each yoga & mindfulness in the classroom workshop features a 60 min. discussion + demonstration with supporting materials on the topics of self-regulation and mindfulness. This workshop can be further personalized for an experience uniquely beneficial to your advocate team.
Mindfulness in the Classroom Workshop
for parents and/or educators
$199
*in person or virtually
please contact us to book