Find the support you need for the season you're in.
Movement, sound healing, and inner work to help you reconnect with yourself while navigating life's changes.
Explore the OfferingsYou don't have to figure everything out on your own.
Life changes can leave you feeling exhausted, disconnected, and unsure of what you need.
At 108 Wellness, we create space for you to understand yourself, reconnect with your body, and develop practical ways to support yourself through change.
Whether you're looking for a movement experience, personal guidance, or a supportive community, there's a place for you here.
The 108 Reconnection Method
Find yourself in the middle of change.
A six-week coaching and movement experience designed for women navigating exhausting life transitions.
If you're tired of putting your needs last, repeating old patterns, or feeling disconnected from the woman you're becoming, this experience is designed to help you reconnect.
Together, we'll explore your patterns, energy, boundaries, and daily practices so you can move through change with greater awareness and self-trust.
Ask About the ProgramWhat we're planning to include
- Six weekly live group coaching sessions
- Weekly guided yoga and movement
- Sound bath and restorative practices
- The Reconnection participant manual
- Guided reflection and inner-work exercises
- Support and accountability between sessions
- Tools to continue your practice beyond the program
Small-group experience. Details and enrollment dates will be announced as the program becomes available.
Four steps toward reconnecting with yourself.
We move through the process with self-awareness, practical support, and intentional action.
Self-Awareness
Recognize your needs, emotions, habits, and patterns.
Purification
Identify what is draining your energy and begin letting go of what no longer supports you.
Realignment
Establish boundaries, supportive habits, and choices that reflect who you are now.
Receive
Practice trusting yourself and making room for your next chapter.
Choose the experience that meets you where you are.
Your needs are personal. Your self-care can be, too.
1:1 Reconnection Coaching
Sometimes you need a space that's completely yours.
Private coaching offers personalized guidance as you navigate life changes, explore patterns, strengthen boundaries, and reconnect with your own needs.
Sessions may incorporate guided reflection, body awareness, breathwork, and practical self-support tools.
Inquire About CoachingIntentional Movement Experiences
Movement is an opportunity to reconnect with yourself.
Join guided yoga, Pilates-inspired movement, mobility, restorative practices, and sound bath experiences designed to help you slow down, build awareness, and feel more connected to your body.
Sessions are offered through scheduled pop-ups and events throughout the Triad area.
Ask About Upcoming ClassesFeel. Support. Become.
No matter which offering you choose, these three practices guide the experience.
Feel
Become more aware of what you're experiencing and what your body is communicating.
Support
Learn practical ways to care for your physical, mental, and emotional needs.
Become
Begin making intentional choices that support the woman you're becoming.
Bring intentional wellness into your space.
108 Wellness also partners with organizations, schools, businesses, and community groups to create meaningful wellness experiences.
From guided movement and restorative practices to self-awareness workshops, experiences can be adapted to the needs of your group.
Discuss a PartnershipWellness for your community
- Corporate wellness sessions
- Yoga and mobility workshops
- Guided breathwork and relaxation
- Sound bath experiences
- Self-awareness and boundaries workshops
- Private group wellness events
Reach out to discuss availability, group size, and the type of experience you're envisioning.
Not ready for a class or coaching experience?
Start with resources you can use at your own pace.
Explore the free Reconnection Guide, guided workbooks, and intentional practices designed to support your everyday life.
Explore the Wellness LibraryYou deserve to feel supported through every version of yourself.
You don't have to wait until life settles down to begin caring for yourself differently.
Let's Connect108 Wellness provides coaching, movement, and wellness education. These services do not replace licensed mental health care.