Work With Me
Where the work goes deeper.
These offerings are where the Feel, Support, Become framework comes alive in real time, with real guidance, inside real community. Offerings are opening soon. Join the waitlist below and you will be the first to know when doors open, with founding member pricing.
108 Wellness also partners with organization if please email: Kristi. mebane@108wellness.net
1:1 LIFE COACHING
Coming Soon
1:1 Life Coaching
Private coaching is the most direct path to lasting change. Working one-on-one, we go beneath the surface and into the body-based patterns, beliefs, and nervous system responses that are running the show. Sessions weave together life coaching, somatic practices, and breathwork in a container that is deeply supportive and genuinely transformative. Founding member pricing is reserved for waitlist members.
108 Wellness offers coaching and wellness education. These services are not a substitute for licensed mental health treatment.
GROUP COACHING COHORT
Coming Soon
Group Coaching Cohort
Healing happens faster in community. The 108 Wellness Group Coaching Cohort brings together a small circle of women moving through the Feel, Support, Become framework together, with live coaching, shared practices, and the kind of collective witness that accelerates transformation. Cohorts run in intimate groups of eight to twelve women over 10 weeks. Founding cohort spots are limited.
108 Wellness offers coaching and wellness education. These services are not a substitute for licensed mental health treatment.
INTENTIONAL MOVEMENT CLASSES
Classes Announced as Scheduled
Intentional Movement Classes
108 Wellness classes are mobile and pop up across the Triad area as they are confirmed. Every session opens with a grounding body scan, moves through intentional movement and somatic movement, and closes with a sound bath to settle the nervous system and integrate the practice. Check the live calendar below for upcoming dates and availability.