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Two complete body-based wellness guides, designed to work together and take you from first awareness all the way into a daily practice that feels like yours.
The Reconnection Workbook walks you through the full Feel, Support, Become framework across three pillars: body awareness, nervous system regulation, and embodied strength. The 30-Day Morning Ritual Guide takes everything you learn in the workbook and gives it a home, a daily morning practice rooted in your body, your breath, and your own rhythm.
Together they form a complete 60-day journey from disconnection to daily embodiment. Start with the workbook. Let the morning guide carry the practice forward.
Everything included in this bundle
The Reconnection Workbook, 35 pages, three pillars, 2 yoga flows, 3 breathwork techniques, somatic practices, 15 plus journal prompts, affirmations, and a 3-week tracker
The 30-Day Morning Ritual Guide, 30 daily practices across 4 themed weeks, breathwork sequences, yoga flow, somatic movement, weekly affirmations, journal prompts, and day-by-day trackers
Both delivered as instant PDF downloads
Created by a certified yoga instructor and life coach with a Master's in counseling
Rooted in the Feel, Support, Become framework
Best for
Women who want both the deep dive and the daily practice. The workbook builds the foundation. The morning guide makes it a lifestyle.
Two complete body-based wellness guides, designed to work together and take you from first awareness all the way into a daily practice that feels like yours.
The Reconnection Workbook walks you through the full Feel, Support, Become framework across three pillars: body awareness, nervous system regulation, and embodied strength. The 30-Day Morning Ritual Guide takes everything you learn in the workbook and gives it a home, a daily morning practice rooted in your body, your breath, and your own rhythm.
Together they form a complete 60-day journey from disconnection to daily embodiment. Start with the workbook. Let the morning guide carry the practice forward.
Everything included in this bundle
The Reconnection Workbook, 35 pages, three pillars, 2 yoga flows, 3 breathwork techniques, somatic practices, 15 plus journal prompts, affirmations, and a 3-week tracker
The 30-Day Morning Ritual Guide, 30 daily practices across 4 themed weeks, breathwork sequences, yoga flow, somatic movement, weekly affirmations, journal prompts, and day-by-day trackers
Both delivered as instant PDF downloads
Created by a certified yoga instructor and life coach with a Master's in counseling
Rooted in the Feel, Support, Become framework
Best for
Women who want both the deep dive and the daily practice. The workbook builds the foundation. The morning guide makes it a lifestyle.