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The Reconnection Workbook is a comprehensive, body-first wellness workbook designed for women who are ready to stop surviving and start truly inhabiting their lives. Moving through three powerful pillars, Feel, Support, and Become. This workbook will guide you from body awareness all the way through nervous system regulation and into the kind of embodied strength and self-trust that changes how you show up every single day.
Inside you'll find
A personal welcome letter and self-assessment to locate where you are right now
3 breathwork techniques for calming, grounding, and energizing
2 full yoga flows: a strength-building flow and a rest and restore flow
4 body-based somatic and movement practices
15+ journal prompts across all three pillars
Affirmations for each pillar to rewire how you relate to your body
A 3-week practice tracker to build sustainable consistency
This is where you begin, if you're ready to stop overriding your body and start listening to it .
The Reconnection Workbook is a comprehensive, body-first wellness workbook designed for women who are ready to stop surviving and start truly inhabiting their lives. Moving through three powerful pillars, Feel, Support, and Become. This workbook will guide you from body awareness all the way through nervous system regulation and into the kind of embodied strength and self-trust that changes how you show up every single day.
Inside you'll find
A personal welcome letter and self-assessment to locate where you are right now
3 breathwork techniques for calming, grounding, and energizing
2 full yoga flows: a strength-building flow and a rest and restore flow
4 body-based somatic and movement practices
15+ journal prompts across all three pillars
Affirmations for each pillar to rewire how you relate to your body
A 3-week practice tracker to build sustainable consistency
This is where you begin, if you're ready to stop overriding your body and start listening to it .