INNOVATIVE SELF CARE
You are still yourself.
Your body is ready
to be heard.
Body-based wellness resources for women who are ready to stop surviving and start truly inhabiting their lives. One breath, one movement, one honest moment at a time.
Come Back
to Yourself
A free body-based guide that introduces you to the Feel, Support, Become framework. Three grounding practices you can use today.
- A 5-point body scan to rebuild awareness
- The 4-7-8 reset breath for your nervous system
- A grounding movement practice
- Reflection prompts for each practice
Instant download. Begin exactly where you are.
Real reconnection takes more than a workout. It takes someone who gets it.
I'm Kristi, a certified movement facilitator, life coach, and Master's level counselor. I'm also a mother and an entrepreneur. I know what it feels like to show up for everyone else while quietly disappearing from yourself.
108 Wellness exists because I needed it to. Everything I offer is rooted in the intersection of the body, the nervous system, and the deeper identity work that makes change actually stick. This is a return. Slow, intentional, and deeply yours.
Feel · Support · Become
A body-first framework for rebuilding your connection with yourself, from the inside out.
Feel
Before anything can change, you have to notice what's actually happening. This pillar is about slowing down enough to hear what your body has been trying to tell you.
Support
Once you can hear your body, the next step is learning to respond with intention. This is where real calm lives, rising from within and staying with you.
Become
This is where awareness and regulation lead you. To a body you actually want to live in. Strong, present, and finally at home in yourself.
Tools to come back
to yourself
Body-based wellness resources built for real women living real lives.
Come Back to Yourself
A free guide to reconnecting with your body. Begin exactly where you are.
- A 5-point body scan to rebuild awareness
- The 4-7-8 reset breath for your nervous system
- A grounding movement practice
- Reflection prompts for each practice
The Reconnection Workbook
A 35-page body-based guide to feeling, regulating, and becoming yourself again.
- 2 full intentional movement flows, strength and restorative
- 3 breathwork techniques
- Somatic and movement practices
- 15+ journal prompts and affirmations
- 3-week practice tracker
Ready to come home
to yourself?
Whether you start with the free guide, dive into the full workbook, or are ready to work with Kristi directly, there is a path here for you. Reconnection is available to you right now. You just have to begin.